Monday, April 16, 2012

Disaster Kit

It seems like here in Indiana, there doesn't seem to be "Tornado Season" anymore.... Spring, Summer, Fall, Winter.... They come anytime!  When we moved into our home last year, we were put under a tornado warning within the first week. We didn't have anything prepared and barely knew where things were. We grabbed some flashlights, our mortgage information (we had just moved in!), and some personal necessities and headed to our basement. After the storm had passed and we had time to think about everything, we realized we really needed to be more prepared!

We had the plastic container that our new bedding set came in that we put an old sleeping bag and some pillows in to store down there. I had a heavy duty plastic tote that I set aside as our "storm box." Within it I put candles, flashlights and batteries, socks, work gloves, bottled water and non-perishable food. This year, after some devastating storms, I'm increasing and improving what's in our box.

Let this be a reminder that you should do the same.

In the past year, we got a weather alarm that alerts us when we're under watches/warnings. We also put a tool kit and first aid kit in the basement. Within my research of how to prepare for the season, I learned some new things and ideas.

Besides the typical 'disaster kit' items, here are some things that you might want to consider:
* Instead of using candles, buy glow sticks.
* Always put your phone, keys, wallet, glasses, shoes (and socks) and other personal items next to your bed in a box/container that you could grab quickly.
I'm always paranoid, so I've lived this way (minus the socks) for years. Everything is within an arm's reach of my side of the bed!
* Include extra car keys.
I should really do this anyway! We don't have any sets around here!
* If you don't keep cash in your purse/wallet, keep some in your storm box, but keep smaller bills.
I'm guilty of NEVER having cash these days. This is one that I really need to add!
* Keep medicines/toiletries that you use often with the storm items.
I would need contact solution and Cameron would need his heart medication. I actually didn't have ANY toiletries in our box! --- Include feminine hygiene products. Mother nature doesn't care what week of the month it is! haha
* Include a deck of cards or simple games. If the storms last a while or you have to stay at a shelter, you may want something to do.
* Keep a list of important phone numbers available: family, friends, insurance, utility companies, banks, etc.
* Storms usually come when the weather changes from warm to cold, so make sure you have warmer clothing in your 'safe spot.'
* Keep photos of family members/pets for re-identification purposes.
This is so sad to think about, but something you have to face and realize is possible.
* Copy of health insurance cards and important documents (wills, deeds, titles, stocks and bonds, bank accounts, credit cards, insurance, etc.)
* Throw in an old pair of glasses. An old prescription is better than no glasses at all.
I have nightmares that I'm in a situation where I need help/can't find people and I don't have my glasses or contacts. I need to find my older pair of glasses to throw in. I also included a replacement pair of contacts.
* Dust masks in a disaster kit are suggested.
* If budget allows, extra chargers for phones and other necessities would be great to include.
I also read a great idea: If time allows, record your outgoing voicemail message to include your information and safe spot location.
* Include or store in a bag or container that could be easily transported. A backpack is ideal.
* When meeting with our insurance agent, she has suggested taking an inventory (paper & pencil or video) of the most important things in our home. You could include this in your storm kit, or provide your insurance company with it. Our company keeps it in the safe.
* Try to set a time each year to update your storm box. Make sure flashlights still work, food is not expired, etc.
My birthday falls in the middle of April, so this seems like a good time to remind myself to update!

*When adding food to your kit, here some things to consider:
Recommended foods include:
Ready-to-eat canned meats, fruits, and vegetables.
Canned juice, milk, and soup (if powdered, store extra water).
High-energy foods, such as peanut butter, jelly, crackers, granola bars, and trail mix.
Comfort foods, such as hard candy, sweetened cereals, candy bars, and cookies.
Instant coffee, tea bags.
Foods for infants, elderly persons, or persons on special diets, if necessary.
Compressed food bars. They store well, are lightweight, taste good, and are nutritious.
Trail mix. Available prepackaged, or assemble your own.
Dried foods. They can be nutritious and satisfying, but contain a lot of salt, which promotes thirst.
Freeze-dried foods. They are tasty and lightweight, but will need water for reconstitution.
Instant meals. Cups of noodles or cups of soup are a good addition, although they need water for reconstitution.
Snack-sized canned goods. Good because they generally have pull-top lids or twist-open keys.
Prepackaged beverages. Those in foil packets and foil-lined boxes are suitable because they are tightly sealed and will keep for a long time.

Food options to avoid:

Commercially dehydrated foods. They can require a great deal of water for reconstitution and extra effort in preparation.
Bottled foods. They are generally too heavy and bulky, and break easily.
Meal-sized canned foods. They are usually bulky and heavy.
Whole grains, beans, pasta. Preparation could be complicated under the circumstances of a disaster.



We don't have children, but here's a page of suggestions if you do. The same page also includes info for seniors and disabled.

I hope we never have to rely on these things, but I don't want to regret not having them ready. I put together a lot of things on Sunday and now I need to do a bit of shopping to get the rest. Let me know if you have any other suggestions!



Sunday, April 15, 2012

Musical

Saturday evening, my cousin was in our highschool's musical, so some of our family went. The musical was really good! The singers were good, the musical was funny, the costumes were amazing.... You could tell that everyone took a lot of pride in it this year.

Have you ever sat beside a 3 year old during a musical?? It's quite comical! Every time the lights came down, he asked "Is it over?" He'd clap with the rest of us, watch intently, and the spotlights and announcer's voice seemed to confuse and amaze him. He'd look around as if wondering "Where is that coming from!?!" Right before the intermission was about to end, my cousin returned to her seat, just in front of my nephew. We had just told Kart that the show was about to begin again, so we needed to be quiet and watch. My cousin was just about to sit down when Kart said "Sit down, please. It's starting." We all started laughing! I think everyone in a 10 foot radius heard him and started laughing as well! For the show to be 3 hours long, he did a very good job. He floated on laps a lot and wanted to go get a drink a few times, but he did really well!

Great job to the whole cast and crew! It was another successful musical!

Friday, April 13, 2012

Guilty!

I have to admit something---- I skipped a full day of working out yesterday. I didn't get my insanity workout in. I came home from work and ran my errands. When I got home, I was so tired that I could barely hold my eyes open, so I laid down for a quick nap before DH got home. Just as I started to fall asleep, my phone rang. Well, then I was up....  and the husband came home and was ready for dinner. I was so tired that he helped me with most of dinner. Immediately after we ate.... I fell asleep! I fell asleep in the recliner without a blanket or anything. I was O-U-T!  I slept from 7ish until after 11! When I woke up after 11, my allergies were a mess. My right eye was so itchy that I was crying! I flushed it out forever, and it STILL hurt, so I decided to just go back to bed. I slept another 10 hours after that! I must have been exhausted!

To make up for my missed day, I'm going to do two today! Wish-Me-Luck! I'm not seeing any real results yet. I took a day 10 photo and compared to day 1. Couldn't tell any differences, really....but I do feel that my pants are fitting better.... and I still have 50 days to go!


*Edited to add:

I survived two in one day! But--- One of them was the "Cardio Recovery" which is all stretching and it's slow. I think it's my favorite of the program, but I'm a sucker for yoga :)

Monday, April 9, 2012

Day 9

I'm surviving! I just completed my ninth day of working out!!! For some reason today, I just wasn't feeling the workout, but I pushed through and finished. I know that I could have worked harder, though.

I started my workouts with a 40 minute Jillian Michaels 'No More Trouble Zones' workout, followed by 6 days of Insanity, a 1.5mile jog, and I just started week 2 of Insanity. The workout calendar has Sundays as the "OFF" days, but I want to fill them with a little bit of something.

According to Run My Route, I got in a little over 1.5 miles...but it took me 13 minutes without any breaks or stops. To be completely honest, I'm not disappointed in that because that was the first jogging day I've had in over a year! I really think Insanity helped because of all the cardio it pushes you through! The area where I run has steep inclines/declines, and it's a nice paved area without traffic where I can do laps.

Wanna know my biggest complaint with Insanity!??! The amount that it makes me sweat!! haha   I've never been able to wash my hair daily, but I have to after these crazy workouts! I hate it! It won't style when it's freshly washed, so I've been wearing lots of pony tails!

I'm noticing some slight changes in the amount of muscle in my legs and I'm gaining back some of my flexibility. I swear I can tell a difference in my mid-section, but maybe I'm just dreaming...??? It's only been one week!

Wish me luck! 8 weeks remaining!!!

Thursday, April 5, 2012

Am I Insane?!?!

Am I insane?!?! I may very well be..... I have started the Insanity workout!

My birthday is later this month and I realized that I'm not even half way between 20 and 30 yet, and I was beginning to be embarrassed by my gut, love handles, triceps and thighs....I was always very fit and thin when I was dancing, but in the past 6 years, the weight has started packing on and my body has started to expand in areas that I didn't like. I was ashamed of how I was starting to look, and I just refuse to follow suit with the mid-west... I was starting to be ashamed of what I saw looking back at me in the mirror.... so, after some serious thought about Insanity...I decided to take the challenge. Many people said I was crazy, told me how hard it was, and acted as if they doubted my spontaneous decision....and I think all of the comments and negativity just made me that much more determined. I've only done 4 days of it so far, but I love it! I'm hoping the excitement keeps up!

I started my crazy workouts with a Jillian Michaels 30 day shred workout on Sunday and then started Insanity on Monday... I'm hoping for major results in the 63 days it takes to complete it, but trying not to set my expectations too high.

I've tried to start watching what I'm eating (although I cannot give up my sweet tea--- it's my only vice!) I'm not doing any crash dieting, or any diet at all really....just trying to be more conscious of what it is I'm eating and putting into my body. I'm going to start adding whole grain breads and pastas into our meals, lower our calorie consumption and make smarter choices in snacks (which is a huge problem for me!). I don't want to refuse myself of anything, because that just makes you crave it more. I'm trying to teach myself more about portion control and healthy choices.

My favorite part of Insanity?!?!?  The scheduled calendar! My biggest problem with working out is deciding what to do in my workout each day. I can never decide and then I don't want to do it, so I don't.  The program comes with a Monday-Sunday 9 week calendar with each day's workout listed... and you have Sunday's off.

The most popular question I've gotten is how long each workout is, and I asked the same thing before I began. The answer is: it varies, depending on which of the 10 workouts you're doing, but it averages about 45 minutes.

Is it hard? You bet! The first day I did it, I wanted to give up about 4 minutes in....and I wasn't even done with the warm-up! I really wanted to throw in the towel and say that I couldn't do it...it was just too hard...... But I knew that I had to at least give it a fair shot..... 45 minutes later, I was dripping in sweat, muscles hurting, face as red as could be....... but I was excited! I had completed my first Insanity work-out! Now don't let me fool you... I didn't do it like Shaun T. does it... I made many modifications for myself and I took several 10-15 second breaks.....but I finished! I couldn't walk or bend or sit or stand without moaning and moving slowly....but I had finished!

The next day, I really didn't want to do it through the pain...but I pushed on and completed the 2nd day...and then the 3rd... and today I've done the 4th!

During the workout, just when I feel beat up and defeated, Shaun T verbally motivates you to push harder and keep going. It's as if he can read my mind! haha   It's so intense and high-powered that you don't want to stop! I watch the countdown clock and tell myself that it's only X-amount of minutes and then I'm done for today, and I will be so happy tomorrow that I did it again today. Just when I think my body can't possibly take ANY more, you get a 30 second break and it's just enough to get my energy level going on.... it's great!

I have never screamed out, or cursed, or grunted through pain during a workout....but I do in this one! I have never sweat so much in my life. When I danced, we had numerous 3 hour dance practices for high-intensity dances, but nothing compares to the sweat from Insanity!!! My wrists are even covered in sweat and I have sweat dripping from my face!

I took 'before' pictures and when I'm proud of what I've accomplished, I will post them with the smokin' hot 'after' pictures! (haha!)  I have a mental goal in my head of what I want to accomplish before we jump on board the baby-makin train....and I hope to get there! (By the way--- we don't have any plans to jump aboard until I have a teaching job....)

I will finish Insanity in early June, and then I hope to start preparing for a 5K with my friend Janelle for later in the summer. I've never been a runner, but have always wanted to be. I'm hoping that all the cardio from Insanity will help prepare me!

Wish me luck in my insane path to getting fit again!